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Baigan
Bharta
Exotic Mashed Aubergine Gravy |
Just Heat
'N' Eat
No
Preservatives - No
Artificial Colours or
Essence -
No Chemicals |
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Back
to Curried Vegetables' menu
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| BAIGAN
BHARTA |
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Punjabi
cuisine is rich in proteins & heavy in fats - both of which
are necessary to keep Punjabi temperament going at full steam. The
myriad ways Punjabis adopt them to concoct mouth watering dishes
has made Punjabi cuisine popular all over the world. Baigan Bharta
is yet another mouth watering dish: Brinjals roasted in ashes -
their pulp sorted with Onion, Ginger, Tomatoes & Hot green
chillies tampered with Garam Masala makes this delicious dish a
very special 'HANDI'
pick-up.
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INGREDIENTS |
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Brinjal
(Aubergine), Tomato,
Edible Oil, Onions, Ginger, Garlic, Common Salt, Red Chilli Powder, Coriander Powder,
Garam Masala & Turmeric Powder.
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NUTRITION INFORMATION |
Approximate values per 100 GMS |
| Energy |
147.72
K.Cal |
| Proteins |
1.65
Gms |
| Carbohydrates |
6.60
Gms |
| Fat (Total) |
12.75
Gms |
| Fibre |
1.33
Gms |
| Sodium |
574
Gms |
| Sodium |
0.388 Gms |
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| Heating Suggestions |
Microwave Instructions |
| Empty Baigan
Bharta in a pan
and thoroughly heat, stirring well occasionally. |
After pouring
Baigan Bharta in a microwave dish, cover and heat for 3-5 minutes. |
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